How can you have a lucid dream? contemplating lucid dream exercises.
12/13/2014 10:48
d dreams, lucid dream, dreams, lucid dreaming, dreaming, lucid dream experiences, lucid dream tonight, how should i lucid dream, how can I lucid dream The first part to using hypnosis in lucid dreaming or "dream control" initiates with recalling your visions. A key point to consider is that everybody dream. A person may not recall your dreams when you wake but in an 8 hour night of sleeping you usually have five or more dreams.
Before retiring at night take five deep breaths. Close your eyes and relax each muscle group. Tense your feet and hold them for five seconds and then release the tension and relax. Move up your body to your head until you have relaxed your entire body. envision that you are going down a long flight of stairs with ten steps. Breathe with each step you take and repeat the word "relax". Once at the bottom of the steps imagine that you are in a serene place and rest there awhile. Now mentally imagine that when you awaken you will be rested and full of energy and will remember your last vision in vivid detail.
Have a something to write with and small notebook near your bed and when you awake immediately ask yourself, what did I dream last night? Focus on taking deep breaths. Then document your dream in as much detail as you can remember. This is an important step so don't overlook it.
After five days of this practice review your written dream accounts and look for recurring themes. I always have something to drink or some sort of food in mine. Your "dream sign" may not be the same.
Finally when sleeping the next evening, proceed with your relaxation exercise and tell yourself that you will become aware that you are lucid dreaming when you see your dream sign. Tell yourself that it is a sign that you should become aware in your vision.
repeat this for five nights and you will experience a lucid dream. Remember to document your dream just after waking. have results. Should you desire to accelerate your results, you may want to read the tutorial of the lucid dreaming package on the site below.